What do you see when you look in the mirror?

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I see a constant work in progress, the daily opportunity to improve...

To become a much stronger, fitter, leaner and healthier version of myself.

It isn't easy... knowledge, structure and perseverance are fundamental to success

 

I've spent 20 years as a freelance Personal Trainer, assisting clients in their fitness journeys, creating transformations that visually impress, yet also transcend what they see physically reflected... changes that impact every facet of their personal, work and family lives

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Educated to Masters degree level at top London Universities, with initial focus on psychology, I am perfectly positioned to offer a holistic multifaceted approach to coaching sessions. I have always found that mind and body unification is the best way to obtain long lasting results

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I offer exclusive personal training services, accommodating private 1-2-1 sessions within the comfort and the security of my clients' homes. Space is not an issue... some clients have their own home gyms, others simply slide their coffee table aside

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Workouts incorporate boxing / martial arts focus pad drills for cardio, core strength and fatloss benefits, as well as bodyweight resistance training, circuits, flexibility and mobility work. Sessions are tailored to each individual, their age, gender and current fitness levels

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